FLIGHT FIT BOOT CAMP

Mix up your exercise routine with an intense trampoline workout like no other!

Vertical motion workouts such as Flight Fit Boot Camps are more exciting, more beneficial, and actually more efficient than horizontal motion workouts like jogging or running.

According to the Well Being Journal, 20 minutes of rebounding exercise is equal to 1 hour of running from a cardiovascular perspective. These workouts are also gentler on the joints, too!

HEADS UP!

Did you know? We allow children of Flight Fit participants to come free of charge while their parents workout. We do separate by size for the safety of all our guests. Jumpers 46″ and under are separated from those over 46″. We will do our best to accommodate​ the children with multiple activities.

FLIGHT FIT SCHEDULE

Monday No Class

Tuesday 9:15 am - 10:15 am Flight Fit HIIT
8:00 pm - 9:00 pm Flight Fit HIIT

Wednesday No Class

Thursday 9:15 am - 10:15 am BOOTCAMP

Friday No Class

Saturday 9:00 am - 10:00 am BOOTCAMP

Sunday No Class

FLIGHT FIT CLASS

$ 11.00

Drop In Per ClassAGES 14+ ONLY
PURCHASE at the PARK

FLIGHT FIT CLASS

$ 16.00

2 SessionsAGES 14+ ONLY
PURCHASE at the PARK

FLIGHT FIT CLASSMost Popular

$ 70.00

10 SessionsAGES 14+ ONLY
PURCHASE at the PARK

REBOUNDING FOR HEALTH

The Well Being Journal also says that rebounding exercise is a better way to detoxify your body than normal grounded workouts because the vertical movement helps pump the flow of lymph in your system to clear out metabolic waste from your cells.

The lymph fluid moves through channels called “vessels” that are filled with one-way valves. The main lymph vessels run up the legs, arms, and torso. The up-and-down movement of rebounding has been reported to increase lymph flow by 15-30 times.

Rebounding exercise also strengthens the immune system by increasing the activity of immune cells by up to 5 times.

YOUR INSTRUCTOR

Maryann MartinHi, my name is Maryann Martin. I became certified as a Group Fitness Instructor in 1997, and I have been doing what I love ever since.

I am extremely excited about being part of the Flight Fit Team and look forward to working out with you in a fun but challenging class. If you are new to the trampoline or just beginning exercise, don’t be nervous! I will provide many modifications and instruction throughout class.  I hope to see you soon!

I teach many class formats including Step, Spin, Resist-a-ball, TRX, BOSU, Boot Camp, Kids Boot Camp, Kickboxing, Silver and Fit and Pilates. I am a Star 3 Spinning Instructor and a Pilates Method Alliance certified instructor with comprehensive training through PHI Pilates.

WHAT TO BRING

We have lots of fun, so bring a smile and a friend and let’s get fit while we play.

  • SQUEEZE WATER BOTTLE with a nipple or straw spout. A drinking fountain is also available by the bathrooms.  Gatorade and other sports drinks must stay on deck area.
  • SPORTS TOWEL: If you sweat a lot, consider bringing a sports towel to dry off in between segments. Sweat on the trampolines can make it unexpectedly slippery.
  • SWEATS or WARM-UPS: In cold weather, arrive and leave in a warm-up suit to keep those muscles warm.

WHEN YOU ARRIVE

Arrive about 10-15 min early to check-in and if it’s your first time, make sure your waiver is signed.  If you need to, use the bathroom and blow your nose prior to class.

Remove all excess clothing, necklaces, dangling earrings, cell phones, etc … and store them in the cubbies.  Jewelry can fall off in the pit never to be found again, so it’s better to take it off.

We recommend using our jump “grippy” socks for best results on trampolines. We sell “grippy” socks at the sales counter.

ANY QUESTIONS?

Please email the Activities Coordinator