FLIGHT FIT BOOT CAMP
Mix up your exercise routine with an intense trampoline workout like no other!
Vertical motion workouts such as Flight Fit Boot Camps are more exciting, more beneficial and actually more efficient than horizontal motion workouts like jogging or running.
According to the Well Being Journal, 20 minutes of rebounding exercise is equal to 1-hour of running from a cardiovascular perspective. These workouts are also gentler on the joints, too!